Thanks so much, in my opinion, no one should really comment on situations like those unless they are fully aware of everything!
Hi anon, please don’t take this the wrong way, but as a stranger on the internet, whilst i am honored that you’ve come to me for help, i have no advice that i can offer you. I am not a professional, nor do i have insight on your current situation. Please go see a trusted family memeber/friend or your doctor. x
This is in no way a huge binge. I noticed that you didn’t mention lunch? I hope you didn’t skip a meal just to make up for your ‘binge’
I think the best things to do is for you to start developing a healthy relationship with food, know that eating a good amount of food is not going to make you gain weight! I eat way more than what you have mentioned there, but I don’t gain weight everyday? Don’t ever feel guilty about eating! You’re fuelling your muscles, brain, the cells in your body and all your essential organs
If you want to lose weight, don’t do it by skipping meals, it’ll probably just lead to deprivation, and eventually binges. I hope you find peace with yourself and food x